Authentic Self Acupuncture & Healing Arts 

Integrative medicine, healing arts, & Wellness Blog by Tanya Michelle

Amazon Pantry Store

Amazon Pantry Store

My Top 10 Favorite Amazon Pantry Picks Ever have that issue where you find all your best food choices and the stores to get them at but when you get to said stores they have decided to discontinue your staple foods? Soooooo frustrating! If I can help make your life...

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Acupuncture 101

Acupuncture 101

Acupuncture is a technique of inserting thin needles into a specific point on the body to stimulate nerves and balance the flow of energy or Qi (“chee”).

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